Help4Helpers offers free weekly support groups for professionals in human services. Groups meet on Thursdays at 5:00 p.m.. Space is limited so do not delay your registration for a group. To register for a group complete the registration form by following the Registration link.

We could all use a little self-compassion to help us find relief from the world's message that we should be effortlessly-perfect all the time. Each workshop combines yoga or another physical activity with a series of  self-compasion activities and includes 4 take-away activities.

Self compassion activties are designed to help you:

• recognize your inherent strengths
• increase your ability to appreciate yourself as you are
• find relief when faced with uncomfortable feelings or suffering
• break the cycle of comparing your daily life to everyone else's social media highlight reel

Workshops are held approximately once a month in various locations near The Woodlands, TX
Get notified by email when new workshops are scheduled.